Beating The Butt On Your Own E-book


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Table of Contents


Chapter 1:
Beating Nicotine Basics

Chapter 2:
Nicotine Replacements

Chapter 3:
Using Self Hypnosis

Chapter 4:
Using Support Groups

Chapter 5:
Using Nutrition

Chapter 6:
The Importance Of Quitting Smoking Today

Wrapping Up

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Chapter 2:

Nicotine Replacements


There are several different ways that can be tried in the quest to stop smoking and in turn stop the nicotine dependency. These would include several different ways that one should explore where there is a platform that allow the individual to seek suitable replacements for the nicotine habit.


The following are some tried and true methods that are often recommended for nicotine replacement exercises:

Nicotine gum – this is a type of over the counter remedy that is the most popular choice for first time attempts to beat the nicotine dependency.

It is usually available at any local pharmacy and does not need a doctor’s prescription. The gum when chewed, will allow the nicotine to be absorbed into the body without the individual having to resort to the act of smoking.

However this method should only be used for a period of not more than six months.

Nicotine patch – is another time of medication that can be applied to the skin each day with the intention of curbing the need to light up a cigarette for the nicotine fix.

The milder brands do not require a doctor’s prescription while the more potent one would certainly require some medical recommendation and sometimes even intervention.

Bupropion hydrochloride – these are pills that do not actually contain any nicotine but are used to combat the nicotine cravings.

It is usually used with the direction of a medical professional who in turn monitors the progress of the individual choosing this method of nicotine replacement.

Using NRT is also another option to explore in the quest to find a suitable nicotine replacement. The nicotine medication contains such negligible amounts of the negative substance that it very rarely eventually becomes an addiction thus effectively allowing the individual another alternative until the nicotine craving is no longer evident.

Chapter 3:

Using Self Hypnosis


Some people have successfully chosen to use self hypnosis as a way to overcome the nicotine addiction. However it should be noted that nicotine replacement therapy does not necessarily work for everyone but it does have a rather impressive track record. Self hypnosis is widely recognized as an effective way of helping addicts to stop smoking.

Using Hypnosis

The action of self hypnosis is actually the act of allowing the mind to focus on the activity of smoking. The mind will go into a state where the hypnotic platform established will be influenced by the incoming stimuli which is kept consistent.

The mind will have to readjust the current thought process that accepts smoking as normal and a seemingly uneventful and natural act, to another mindset that encourages the thought of revulsion and total disinterest in such as activity.

The hypnotic influence the self hypnosis would have to create would be that there is no longer a need to be influenced and directed to smoke every time the urge to do so takes over the person’s thought process.

The daily elements the mind is “fed” with in terms of the acceptability of the smoking addiction can be expanded and contracted within the boundaries of the mind until they change the thought process either for better or worse.

Thus there is every possibility of creating a positive influence which will extend to the mind rejecting the need to smoke or have the nicotine addiction as part of the daily life cycle of the individual.

There are a lot of self hypnosis methods and books available for the individual to explore but the main idea would be to ensure the hypnosis is to be the focus of firmly changing the behavior into a more positive one.

Chapter 4:

Using Support Groups


Although smoking is considered basically an individual act, trying to stop the habit would almost always require the help of outside influences and participation. One of the more productive ways of getting the individual on the right track to quitting this negative habit would be to get the support of a group focused on the same agendas.

Using Groups

There are many support groups that are formed to help those in need of such group reinforcement to kick the smoking habit. These groups are usually experienced in handling all the various aspects that the individual would eventually encounter through the process of trying to kick the habit.

The support given could range anywhere from simple being there to listen to helping the individual through the craving and severe withdrawal symptoms when attacked.

Most people find that the support given is very helpful as it comes from people who have been through the same experience and have come out of it successfully.

This is certainly better than having to listen to people who have never been through the same challenge, thus are not really able to relate to the situation in a primal manner.

The members of the group are usually more than willing to reach out to each other and provide the much needed support at the time it is most desperately needed.

The platform facilitated to be able to talk about the problem openly without the pressure of having to endure unnecessary criticism and accusations, allows those seeking conform and strength to kick the habit to find it here.

Being able to talk about the struggles and very real feelings is a very powerful tool to help get the individual through the initial stages of attempting to kick the habit. The information extended within the group sessions can also be rather invaluable to the participants.


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