Table of Contents
Foreword
Chapter 1:
Understanding Anger
Chapter 2:
Letting Your Anger Go
Chapter 3:
Managing Your Anger Effectively
Chapter 4:
Preventing Anger
Chapter 5:
Change Your Lifestyle
Chapter 6:
Anger & Relationships
Wrapping Up
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Chapter 1:
Understanding Anger
Synopsis
The following are some tips on how to deal with anger issues within a relationship:
The Basics
Open discussions is one way of dealing with anger issues within a relationship. Often the perception of feelings being disregarded is enough to bring out the anger emotions, and this is almost always subconscious on the part of the other party.
Therefore it is very important to have frequent discussions, which help to clear up any misconceptions, misunderstandings and just feelings of doubts.
Clearing the “air” will help all parties involved; better understand the wants and needs of each other thus ensuring such elements are always taken into consideration.
Anger issues in a relationship can also be brought on when expectations are not being met or when there is outside pressures such as social and work problems.
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