Scoring Your Goal E-book

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SKU: 02020149 Category: Tags: , , ,

Description

Table of Contents

Foreword
Chapter 1:
Goals And Habits Basics

Chapter 2:
Identify Your Goal

Chapter 3:
Stay Focused

Chapter 4:
Eliminate Roadblocks

Chapter 5:
What Can Help

Chapter 6:
Tips To Maintain

Wrapping Up

Sample Content Preview

Chapter 1:

Goals And Habits Basics

Synopsis

Imagine you’ve a goal to slim down and you decide to shed 30 lbs. You start great, curbing the amount of food you eat. You likewise start a workout program.

Day-after-day, you assess your weight to track your forward motion. Within the first few days, you start realizing a lessening in your weight. Elated, you carry on what you’ve been doing, but it seems that your actions have lost their effectiveness as your weight loss has stopped. If anything, it seems to be increasing slightly compared to your lowest weigh-in.

The Basics

You get discouraged. You start to free and overeat, reconciling that it’s never possible for you to achieve the goal as it’s in your genes or you plainly don’t have the self-control.

You begin to put aside the whole notion of weight loss. Predictably, you start to gain back all the weight you dropped and more. This makes you even more depressed and you start devouring still more. At some stage down the road, you get a different urge to lose weight.

You start up the goal quest once more, more determined than ever. All the same, past events duplicate themselves and soon you’re back where you started, if not in a more deplorable place.

Does this pattern of behavior go for to any of the goals you’ve decided to achieve before? Being entwined in a ceaseless cycle of setting the goal and trying to achieve it, but never really reaching it?

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