Table Of Contents
Foreword
Chapter 1: Stress At Work Basics
Chapter 2: What Causes Stress At Work
Chapter 3: Learn To Delegate
Chapter 4: Bring Some Nature Into The Office
Chapter 5: Make Sure To Take Breaks
Chapter 6: Learn How To Block Out Stressful Noise
Chapter 7: Make Sure To Declutter Your Surroundings
Chapter 8: Prioritize Projects
Chapter 9: Stress Relief Exercises You Can Do At Work
Chapter 10: The Benefits Of Cutting Down Work Stress
Wrapping Up
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Foreword
While stress is part of any work related issues, excessive stress is not part of it. When you are stressed, you are not only a magnet to all types of sickness’, you are also invoking liability and inefficiency. This is because, when you are physically and emotionally imbalanced, your ability to deal with things is less effective and your resistance to sickness is also low. Get all the info you need here.
Stress At Work
Your Guide To Less Stress On The Job
Chapter 1: Stress At Work Basics
Synopsis
When you feel that you are overly stressed, make an effort to save yourself from total destruction and find ways to alleviate your current condition. It is your decision that can make things better for you. Why am I saying this? Because whether you like it or not, things will even get worst in the next few days.
The Basics
The question is, how are you going to eliminate stress at work? There are many ways to reduce stress and most of it uses a personal level of approach. Here are some useful guidelines.
Organize your task according to its importance and time frame. There are tasks that are very important but would give you enough time to work out. Therefore, it should be listed next to the urgent and important ones. Once you are done categorizing, create a plan with a timeline and make sure to include a BREAK TIME and a DAY OFF in it.
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