The Hangover Survival Guide E-book

Table Of Contents

Introduction…………………………………………………………………………..Page 3
The Anatomy of a Hangover……………………………………………………….Page 4
Drinks That Mainly Cause Hangovers …………………………………………..Page 6
Best Foods for Hangovers………………………………………………………….Page 8
Best Beverages for Hangovers…………………………………………………..Page 11
Supplements and Over-The- Counter Meds To Cure A Hangover……….Page 15
Helpful Activities To Cure Your Hangover Fast and Effectively………….Page 19
Conclusion……………………………………….Page 21

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Introduction

For many years people have engaged in the consumption of alcohol. Whether it be celebrating the marriage of a friend or mourning the loss of a job, people have found themselves at the bottom of a bottle time and time again.

Whatever the case anyone who has kicked back one too many can tell you that a hangover is one of the worst feelings and side effects in the world. It’s just downright miserable. The night before went great and you had a total blast. You’re proud to say that you only made yourself look like an idiot on two occasions and you made it home safe and sound.

Now the next morning comes and you are doubled up over the toilet with and frozen bag of peas on your neck and head and you are praying to the porcelain gods to make the hangover go away.

A hangover occurs when a person consumes large amounts of alcohol. The symptoms range from feeling tired and lethargic, headache, vomiting, dizziness, dehydration, and overall feeling like crap. The good news is hangovers can be cured, and prevented with a few steps and a little discipline. Hangovers occur because of two basic things; dehydration and toxicity.