Table of Contents
Sharing Your Feelings
The Hate Phase
Get Rid Of Things That Bring Back Memories
Don’t Lay Around
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If you have just had a break-up and are feeling down, you’re not unaccompanied. Just about everybody experiences a break-up at onetime, and several then have to deal with heartbreak — a wave of sorrow, anger, confusion, low self-regard, and perhaps even jealousy all together. 1000000s of poems and songs have been composed about having a cracked heart and wars have even been crusaded because of broken-heartedness.
Lots of things may cause heartbreak. A few individuals might have had a romantic relationship that stopped before they were ready. Other people may have strong feelings for somebody who does not feel the same way.
Or perhaps an individual feels sad or angry if a close friend ends or deserts the friendship. While the causes might be different, the sensing of loss is the same — whether it’s the loss of something true or the loss of something you only anticipated. Individuals describe broken-heartedness as a feeling of heaviness, emptiness, and sorrow.
Most individuals will tell you you’ll get over it or you’ll meet somebody else, but when it’s happening to you, it may feel as if no one else in the cosmos has ever felt the same way. If you’re feeling these feelings, there are things you are able to do to lessen the pain. Here are a few tips that may help and we will look at some of them in more detail in later chapters:
Share your feelings. A few individuals find that sharing their feelings with somebody they trust — somebody who recognizes what they’re experiencing — helps them feel better. That may mean talking over all the particulars you feel, even having a great cry on the shoulder of a consolatory acquaintance or family member.