The Psychology of Stress E-book

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Description

Table Of Contents

Foreword

Chapter 1: The Psychology Of Stress Basics

Chapter 2: Understand Your Triggers

Chapter 3: Understand The Concept Of Change

Chapter 4: How To Reduce The Reactions To Change

Chapter 5: Use Mindful fullness Meditation To Help

Chapter 6: You Must Take Command Of Your Brain

Chapter 7: Steps To De-stress

Chapter 8: Learn How To Cope With Frustration

Chapter 9: The Benefits Of Commanding Your Reactions And Taking Charge

Wrapping Up

Sample Content Preview

Foreword

Do you ever feel blue, strained, or anxious? Millions of people struggle with tension, anxiety, or mood issues. They may wear and tear on your body leaving you feeling fatigued, drained, and empty inside.

Over time, tension and anxiety can build causing you to be less productive, uneasy, tense, and even unhappy. A poor mood may make you irritable, impatient, and hurt your relationships. You might find it tough to center, stay motivated, or achieve tasks.

Your mood and mental well-being impacts every part of your life for better or worse. While poor feelings may negatively impact your activities, relationships, and work. A happy balanced mood gives you the tools you need to be successful and savor life.

Gaining and maintaining a positive mood may be tough. Till recently, there have been few options for those looking to boost their mood get all the info you need here.

The Psychology Of Stress

What’s Behind Your Stress And How To Deal With It

Chapter 1: The Psychology Of Stress Basics

Synopsis

Psychological stress doesn’t simply make your head feel like it’s in a vice. New studies show precisely how it tears away at each body system—including your brain. However, the experience of tension in the past blows up your reactivity to tension in the future. So take in a big deep breath and get rid of stress now.

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